Daily log 4/23/10
Blue skies 81F/67F (weather)
1-cup of strawberry/spinach/banana smoothie w/ 1 tsp flax seed oil
4 oz Yogurt and three strawberries.
and a whole wheat bun
4 oz Yogurt w/ 1 tsp flax seed oil.
w/grilled mushrooms, squash, and bell peppers.
1 slice of Organic no extra sugar added whole wheat crust apple pie.
1:00 pm 20 minutes of elliptical
10:00 pm 10 minutes on elliptical